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pregnancy week 27

Hello, I salute you !

- mobilization and stretching of the lateral Rumpfmuslulatur
- expansion of the latissimus dorsi
- stretching the back of the legs
- strain the breast muscles

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pregnancy week 26

A big hello,

In particular, during pregnancy especially important Ausdauertrraining : the baby is supplied with plenty of oxygen and the mother adjusts your cardiovascular system, increasing the weight. Note: Be sure to Tarim pulse checked!

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pregnancy week 25

Hello,
Even during pregnancy can you tight and stay fit. Four exercises to strengthen your back, triceps, thigh and chest. Have fun!

- Body Extensions (long back, buttocks and calf)
- Triceps Dips (Triceps)
- Stand ups (thigh front)
- Butterfly (chest)

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pregnancy week 24

This week is again healthy cuisine. Vegetable stir-fry!

- 1 zucchini
- 2 Mörchen
- 2 peppers
- 2 garlic cloves
- 1 cheese
- seasonings as desired
- 1 tube of tomato paste.
Have fun cooking together.