pregnancy week 22 pregnancy week 21
This week there are three quick and effective strength exercises.
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- Side Leg Lift (lateral thigh and buttock)
- Butterfly Reverse (middle back)
- Frenchpress (tricep)
Tuesday, January 19, 2010
Tuesday, January 12, 2010
Tip Of The Tongue Red Hole
This week I have a few exercises in a delightful rear sight:)
- Leg extensions
- Trizepsliegestütz
- Mid Back
- Back Extensions
Tuesday, January 5, 2010
Second Chance At Life Tattoo
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