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pregnancy week 25

Hello,
Even during pregnancy can you tight and stay fit. Four exercises to strengthen your back, triceps, thigh and chest. Have fun!

- Body Extensions (long back, buttocks and calf)
- Triceps Dips (Triceps)
- Stand ups (thigh front)
- Butterfly (chest)

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pregnancy week 24

This week is again healthy cuisine. Vegetable stir-fry!

- 1 zucchini
- 2 Mörchen
- 2 peppers
- 2 garlic cloves
- 1 cheese
- seasonings as desired
- 1 tube of tomato paste.
Have fun cooking together.

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Pregnancy Week 23

needs during pregnancy and such a sports fan, as I sometimes rest. And what I'm doing the best? Yoga. Pregnancy Yoga is very pleasant, because the movements mobilize the spine and the deep controlled breathing for a balanced well-being.

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