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pregnancy week 30

I greet you,
five moderate strengthening exercises that you fit with bring the pregnancy. Simply run and also a good cardiovascular workout. Have fun :-)

- lateral raises (shoulders)
- Side to Side (outer thigh)
- biceps curl (biceps)
- Trizepspress (Triceps)
- up right row (shoulder, scapula)

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pregnancy week 29

I salute you, this week I prepared a little warm up for you. You can use the exercises to use as a persistence unit.

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Pregnancy Week 28

this week there is a mega Healthy Carrot Coconut Soup Simple, fast and very rich in vitamins good hunger

-..! carrots
- Cocosmilch
- broth
- spring onions
- spices (pepper, turmeric, herbal garden