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Pregnancy Week 23

needs during pregnancy and such a sports fan, as I sometimes rest. And what I'm doing the best? Yoga. Pregnancy Yoga is very pleasant, because the movements mobilize the spine and the deep controlled breathing for a balanced well-being.

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This week there are three quick and effective strength exercises.
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- Side Leg Lift (lateral thigh and buttock)
- Butterfly Reverse (middle back)
- Frenchpress (tricep)

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This week I have a few exercises in a delightful rear sight:)

- Leg extensions
- Trizepsliegestütz
- Mid Back
- Back Extensions