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pregnancy week 31

a sunny Hello I wish you
the Sun Salutations is a good start to the day.
The various yoga positions strengthen and stretch the muscles at the same time.
Have fun with them now

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pregnancy week 30

I greet you,
five moderate strengthening exercises that you fit with bring the pregnancy. Simply run and also a good cardiovascular workout. Have fun :-)

- lateral raises (shoulders)
- Side to Side (outer thigh)
- biceps curl (biceps)
- Trizepspress (Triceps)
- up right row (shoulder, scapula)

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pregnancy week 29

I salute you, this week I prepared a little warm up for you. You can use the exercises to use as a persistence unit.