Hello Dear Blogger, 10 weeks of my pregnancy I started to decline, and more 2 weeks I have carefully re- the weights taken in hand.
first I've trained gently 1-2 X per week and now I'm trying to come to wöchemntlich to 3x. Sometimes it is difficult to maintain it, sufficient for 15-20 minutes training it all the time.
So there are no excuses! Ran to the bacon. Remember, it does not take much time, but only short and crisp about 20 minutes of training
It greets Eileen
